Take Time to Own Your Feelings

Take Time to Own Your Feelings

Emotions are a natural part of living. Yet, most people don’t take time to think about what emotions they are dealing with. When you allow yourself the time to acknowledge and assess your emotional state, you allow yourself to take control of your emotions. Doing this will

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May is Mental Health Month

May is Mental Health Month

May is Mental Health month and we at Family Life Center are working to raise awareness.  Did you know that 1 in 5 people experience a mental illness during their lifetime?  Things right now are far from normal.  Coronavirus has shut us indoors away from our regular

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Co-occurring Disorders

Co-occurring Disorders

Those suffering from mental and emotional disorders are more likely to experience problems with alcohol and substance abuse as well. Self-medication is often the most common reason for the connection. People who find their mental health symptoms uncomfortable or disruptive can turn to readily available substances, from

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